The importance of regular blood pressure monitoring, lifestyle modifications, and timely treatment
The high prevalence of undiagnosed untreated hypertension is constantly posing a global public health concern necessitating urgent attention and suitable intervention to reduce the global burden of the disease.
Hypertension, or high blood pressure, affects an estimated 1.28 billion adults aged 30–79 years worldwide, with most of them (two-thirds) living in low- and middle-income countries.1 According to recent statistics, less than half of adults (42%) with hypertension are diagnosed and treated, with only approximately 1 in 5 adults (21%) having their condition under control.1 Thus, hypertension is becoming a significant contributor to chronic heart conditions and premature deaths, highlighting the urgent need for greater awareness and collaborative action.
Because of being asymptomatic until advanced, hypertension is referred to as a silent killer that can cause serious health complications, including heart disease, stroke, and kidney failure. The prominent causative factor for hypertension is unhealthy lifestyle choices like consuming a high-salt diet, lack of physical activity, and smoking. Other factors, including stress, obesity, and genetics, can also play a role in developing hypertension.
Fortunately, timely identification of the condition, coupled with tailored lifestyle changes and prompt medical intervention, can help mitigate the adverse health outcomes linked with this debilitating condition. According to Dr. Veena Aggarwal, CMD and Group Editor-in-chief, IJCP Group of Publications and Medtalks, Trustee at Heart Care Foundation of India, “We want people to know that hypertension is a preventable and manageable condition. By making simple changes to their lifestyle and getting regular check-ups, people can reduce their risk of developing hypertension and lower their chances of developing serious health problems.”
Heart-healthy lifestyle interventions include:
- Maintaining healthy weight
- reducing salt intake
- eating a balanced diet
- engaging in regular physical activity
- avoiding alcohol and tobacco
- Most importantly managing the stress of daily living
With the alarming statistics, it is essential to encourage people to get screened regularly, especially those at high risk of developing hypertension. It is necessary to check your blood pressure at least once a year or more often if you have risk factors such as family history, obesity, or a sedentary lifestyle. Home blood pressure monitoring is also an option for those who prefer to monitor their blood pressure at home. Additionally, timely treatment with medication prescribed by a healthcare professional can significantly reduce the risk of hypertension-related complications.
Heart Care Foundation of India (HCFI) emphasizes the criticality of monitoring the vitals and accentuates the need to take requisite measures to combat hypertension. HCFI urges individuals to seek timely medical intervention and make informed choices in managing hypertension. By working together, we can make a positive impact on the health and well-being of individuals around the world.