Last Updated on November 6, 2025 2:15 pm by INDIAN AWAAZ
By Dr Malavika Asok
There’s a nip in the air and a buzz of celebration everywhere as India steps into its grand wedding season. From back-to-back functions and endless travel to late-night revelry, this festive stretch is as demanding on your skin as it is delightful for your spirits. Brides-to-be and guests alike are eager to shine at every event, making skincare, nutrition, and sleep more crucial than ever. Amid the chaos of makeup, mehndi, and masti, your skin deserves a little extra love — and the powerful protection of antioxidants to stay radiant through it all.
Antioxidants, Skin’s Wedding Defense
The secret to having a good time while enjoying the best of both worlds is balance, and that means making mindful choices while partying hard. Foods rich in antioxidants act as nature’s invisible shield against oxidative stress. Antioxidants are the skin’s frontline warriors, neutralising unstable molecules from pollution, ultraviolet rays and unhealthy diets that would otherwise break down collagen and elastin, causing sagging and uneven tone. Among them, Vitamin E stands out, not only fighting free radicals but also deeply nourishing and hydrating the skin from within.
Vitamin E, the Secret Weapon
Vitamin E is, in fact, a family of compounds consisting of tocopherols and tocotrienols. While tocopherols are the familiar form found in many beauty creams, tocotrienols are the lesser-known but far more powerful siblings, shown in studies to be up to sixty times stronger in combating free radicals. They soothe inflammation, shield against UV damage, and slow the signs of premature ageing, making them especially valuable during the high-stress wedding season.
One of the richest natural sources of tocotrienols is palm oil, an ingredient that, beyond its culinary use, is increasingly valued in skincare. With fatty acids like oleic and linoleic acid, this tropical oil locks in hydration and relieves dryness, while its carotenoids calm irritation and may even provide a mild shield against the sun. No surprise, then, that it finds its way into moisturisers, serums and even recipes designed to blend taste with health.
Tips for Glowing Wedding Day Skin
Hydration is essential for managing wedding-season skin concerns such as dryness, breakouts and fatigue. Drinking water, coconut water and herbal teas helps flush out toxins while maintaining elasticity. Equally important are healthy, balanced fats, which support resilience, moisture and repair, making them a must in celebratory meals. Foods like avocados, walnuts and oils with balanced fatty acid profiles, such as palm oil, keep skin supple, while turmeric combined with black pepper adds a traditional anti-inflammatory boost. Consume fermented foods like yogurt nurture gut health, which is closely linked to skin radiance. Plates that pair sweets with seasonal fruits, vegetables, nuts and seeds ensure a steady flow of antioxidants. And remember: balance and exercise are just as much a part of this season as sweets and fried treats.
The takeaway is simple: weddings are meant for joy and memories, not guilt. By pairing indulgence with mindful choices and embracing the Vitamin E advantage, particularly tocotrienols, you can protect your skin from oxidative stress while fully enjoying the celebrations.
Glowing skin isn’t about restriction, it’s about nourishment. Celebrate fully, care wisely, and let your skin shine as brightly as the season itself.
Dr. Malavika Asok (BHMS, FFAC, PGDCC, DSAL, DMT) is an Aesthetic Physician.