Skincare has become the primary routine for everyone and is also essential. But, just applying products to your skin isn’t skincare.
HEALTH DESK
Skincare has become the primary routine for everyone and is also essential. But, just applying products to your skin isn’t skincare. The real one starts when you take care of it internally.
You all know the basic skincare cleanser, serums, sunscreens, and moisturizers. But when it comes to taking care of your skin health internally, we often overlook that. Dermatologists say that real skin repair starts below the surface level. No doubt external care matters a lot but internal nutrition can make a huge difference in the long-term.
Many skin experts recommend vitamin E tablets to protect your skin from environmental damage. Lets talk more about curing dullness, pigmentation, and premature aging in the blog.
What Causes Skin Damage?
Your skin is exposed to various factors that cause damage. Here are some of them listed:
- UV rays and blue light from screens
- Pollution and dust particles
- Oxidative stress due to poor diet or stress
- Lack of sleep and hydration
Long-term exposure to these factors can lead to:
- Uneven tone
- Fine lines and wrinkles
- Dull and tired-looking skin
Dermatologist-Approved Nutrients to Support Skin Health
When it comes to taking care of your health, you won’t want to risk it anyway. So, check out some dermatologist-approved nutrients that boost your skin glow:
- Vitamin E
Vitamin E is a fat-soluble antioxidant that:
- Repairs damaged skin cells
- Boosts moisture retention
- Supports skin healing after sun exposure
- Slows down signs of aging
You can add this vitamin to your routine if your skin feels dry, irritated, or sun-exposed frequently.
- Vitamin C
Pairing vitamin E with vitamin C tablets for skin offers powerful benefits:
- Stimulates collagen production
- Reduces dark spots and uneven tone
- Brightens overall complexion
- Enhances sun protection when combined with sunscreen
The combination of these vitamins enhance your skincare results.
- Calcium
Surprising, right? Calcium matters for the skin, too. Adequate calcium levels can lead to:
- Healthy skin
- Strong skin barrier
- Reduced signs of aging, like sagging and dullness
While relying on calcium, ensure you have a source of vitamin D as well to increase calcium absorption.
Additional Tips for Better Skin Health
If you want a spotless complexion with healthy skin, here is a quick rundown of some effective tips:
- Pay attention to your nutrition intake.
- Hydrate your skin properly.
- Have a sleep sound every night.
- Exercise regularly.
- Allow time for your body to rest properly.
- Use skin-friendly products to avoid allergic reactions.
- Follow skincare routine consistently.
Dermatologists suggest giving your skin an inside-out approach with multivitamins, comparing calcium capsule prices, and getting the best quality skincare products. With this, you should hydrate your body enough, sleep well, workout, and rest properly to get healthy and glowing skin.