Most parts of India are facing severe cold these days. People are trying their best to protect themselves from chilled weather as it has has a profound effect on human health. Changing weather can make us sick easily and so it is very important that along with taking certain precautions, we concentrate on boosting our immune system as well.
As winter sets in it becomes tempting to start eating more of those warm comfort foods and turns a little harder to find the motivation to exercise when it is cold outside. It is important to know what can be done to stay healthy during winters.
HOW TO STAY HEALTHY IN WINTERS
Eating right during winters is must
Take a nutritious diet
Avoid eating spicy food
Spicy food may cause acidity
Eat more of seasonal fruits and vegetables
Garlic, vitamin C, and zinc helps the immune function
Healthy diet helps to boost the immunity and digestion
Along with taking a balanced diet and eating right, keeping active during winter is essential to support our health and well being.
Stay active to be healthy
Exercise regularly
Do activities like walking, jogging or cycling
Exercise indoors in the cold weather
Aerobics, stretching and flexibility exercises can be done indoors
IMPORTANCE OF EXERCISE
Regular exercise will build up the muscle mass
It will improve the metabolism
Exercise combats health conditions and diseases
It will help in a good sleep in winters
Exercise will help to reduce stress
It elevates the mood and makes you feel better
It improves muscle strength and boosts the endurance
Take good care of your health to keep away health problems and stay healthy, happy and active during the winter season.